In order to be successful with the diet one has to follow the guidelines to a "t". When it says 100 gr it means 100 gr with little or no deviation. Yes, the portions are small but with some magic fillers like salad this can be overcome as well. Here are some of the meals:
|100 gr ground beef with pickles|
Lots of water, at least 64 oz a day. Here is the first intermediate result:
172 pounds : fat mass 25.2% : BMI 26.1 as of this morning.
Lost so far
11.755 pounds : fat mass 4% : BMI 1.7
Onward Upward ...